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- 1 hr1 hour
- $10-25 sliding scale$10-25 sliding scale
- Mother Yoga Seattle
A regular practice of Ashtanga Vinyasa yoga helps the mind to be clearer and the body stronger and more flexible. The breath, along with the movement and bandhas, helps to create internal heat in the body which improves circulation and detoxifies the system. The Primary series is known as Yoga Chikitsa meaning yoga therapy. It aims to detoxify and realign the body. The Second or Intermediate series is known as Nadi Shodana (nerve cleansing) opening the energy channels in the nervous system and the spine, the four advanced series Sthira Bhaga (divine grace) continue to detoxify and refine the body while also developing greater mental focus and humility.
511 Maynard Alley S, Seattle, WA, USA