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Restorative Flow
Gentle, supportive and therapeutic Yoga.
1 hr 15 min1 hour 15 minutes
$10-25 sliding scale
$10-25 sliding scale
Mother Yoga Seattle
Service Description
This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.
As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
