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THE BIG JUICY
Funky Flow & Beats !
Service Description
Friday night fun! Join Sheri for a signature flow full of rhythm and beats. This 90 minute class with take you through a soulful yoga asana flow, steeped in tradition alongside music that gets you moving. This is a soup to nuts flow. Intention , Mudras, Music and Movement will drop you IN. We will explore safe ways to warm up the body , fun ways to flow and shake off stress, longer held balances and twists to find our strength , crack open with back bends then restore and renew with seated postures and forward folds. There will be something for everyone. Please come through from community , joy and relief !
Upcoming Sessions
Contact Details
511 Maynard Alley S, Seattle, WA, USA
mother.yoga.seattle@gmail.com