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"The intimacy of the Self is known through experience."
"Siva is a devoted Yogi and World traveler. Having lived, studied, and practiced in India and Nepal, his teaching draws heavily upon various yogic philosophies, and his experiences while abroad. It is his mission to help connect students to their inner selves through regular, and constant practice. "
Each individual’s yoga practice is as unique as their life journey. I offer a gentle, therapeutic approach where you can feel safe and supported to mindfully slow down, breathe, and honor your journey in a 1:1 or group setting. My work focuses on pregnancy, beginners, restorative, alignment, posture, back conditions, and physical limitations. I am certified in prenatal, yin, and vinyasa yoga.
Loving awareness is our true nature. Raiza holds space for self-inquiry, active expression and conscious connection through powerful movement and colorful meditation. One of the greatest gifts Yoga has offered Raiza so far is the opportunity to yoke with the Consciousness that threads all Beings. This sacred reunion is a practice we are journeying together. She is devoted to her own homecoming and is passionate about facilitating an environment for you to feel into your body, soul and Spirit.
Heather is passionate about sharing the practice of yoga. She focuses on honoring its spiritual roots, and is dedicated to making yoga available and accessible to all bodies. She is inspired by her own never-ending curiosity of what is possible in the body and unlocking the mystical qualities of the breath. Her classes incorporate a focus on self-inquiry over aesthetics, and the ability to calibrate effort by cultivating a deep connection to the body through mindfulness and awareness practices.
Lanelle brings her experience from yoga and movement practices in everyday life and travels to share as an instructor. A Mother Yoga 200-Hr certified teacher, Lanelle is empowered by exploring body, breath, and awareness practices in community with others - one step humbly after another on the journey of letting what’s within blossom.Her refrigerator magnet affirmations: Embrace Your Roots. Manifest & Chill. Never Stop Exploring. Life Is Beautiful!
Yoga has been, and continues to be, a radically healing force in my life. I can’t help but want to share that! I truly believe that what we do on the mat, carries over into our everyday lives. When we learn to find ease through discomfort, tap into our inner strength and gentleness, or take shapes we didn’t think possible in a yoga practice, we are empowered to do so in our personal lives. As an occupational therapist, I love helping others find creative solutions to challenges in daily activities, and celebrating what may seem like even the smallest of progressions along the way. As a yoga teacher, I hope to offer the same to yoga students! May our practice together remind us of our natural state- happy, wild and free.
I want to provide a space for others to come together and find a moment of peace and joy. I believe in the power of community and unconditional love for self and for others. I am always learning and growing in this practice, and I’m excited to provide a space for others to do the same.
Molly is interested in the way our bodies reveal our emotions. She is excited about fostering a space where people can know themselves in a deep way through inquiry of the mind, body and soul.
As a seasoned technologist from India, I had the opportunity to learn from some of the greatest yoga teachers, including Regeesh Vattakandy and Mrinali Madhukar. I specialize in Hatha and Vinyasa.
As an artist, I am always exploring how to use my mind and body to their full potential through various forms of art and yoga. My curiosity about the science behind body movements and the brain led me to study and practice yoga, and I have come to believe that our bodies are capable of achieving almost anything if we can convince our minds to allow it.
I am grateful for the strength and energy that yoga brings into my life, and I am eager to share these benefits with others.
Yoga’s expanded me.
I've found solace in the ritual of returning to the mat, centering my mind.
I've cultivated joy, opening my heart and allowing it to shine outward.
I've discovered strength, balancing my body.
I've eased deeper into poses and into myself.
I’ve embraced tenderness, softening in savasana.
I am honored and eager to share this practice with you at Mother Yoga and connect through movement, meditation, and mindfulness.